We all hate the feeling of having that cottage cheese derriere or thighs that look like you just got hit with a bag full of nickels. Well here is a quick guide to help smooth away the lumps! via cosmopolitan Do this circuit at least 3 times without stopping in between rounds. Also, some other Read More…
best bodies
What celebrities have the best bodies? Some Celebrities show off their curves, some work towards the hard body look and then there are those who take the skinny approach to looking their best.
Best bodies and best body parts. Who has them? Here is the place to share what's hot and what is not when it come to physique.
eating right
It sounds scary - I know. Eating right can mean a variety of things. It doesn't have to be torture. One of the main reasons people adopt healthy eating habits is for looks, but eating right can also help protect you from disease. Stay smart and healthy... learn ways of healthy eating, healthy cooking, healthy recipes, weight loss recipes and healthy menus. Find something that works for you and your life style. See how easy it can be.
tips + tricks
What you eat and how much you work out are not the only factors in determining good results. There are other things that can alter the effectiveness of your efforts. Don't let your work be in vain. Learn how to make the most of your eating regime and work out routine. There are not only tricks to making your diet and exercise more effective there are also tricks to get rid of a few pounds for that last minute beach trip and more.
Top ten super foods that burn belly fat
July 25, 2012 by Leave a Comment
You must eliminate the layers of fat around your midsection before you will ever see definition. You can knock yourself out doing crunch after crunch or sit up after sit up, but you have to peel back the layers of fat internally by eating the right foods. We all know this deep down, but actually Read More…
Tabata training: the 411
July 23, 2012 by Leave a Comment
Tabata training: Myth or miracle workout? Tabata training has been around for some time now as it was originated from the exercise research of Dr. Izumi Tabata. He used a very specific interval training circuit where he had cyclists perform 20 seconds as fast and hard as they could with only 10 seconds to rest Read More…
I Love Yoga
July 17, 2012 by Leave a Comment
Guest Post By Lindsey Freeman Yoga – Yoga (Sanskrit, Pāli: yoga) is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India[1][2] and found in Hinduism, Buddhism, Jainism and Sikhism. Via (http://en.wikipedia.org/wiki/Yoga) My very first yoga class was the summer after I graduated high school. I always had a strong curiosity about the yoga practice but didn’t really know much about it. Read More…
Beach Bods
July 12, 2012 by Leave a Comment
Everyone always asks me, “Marki, what do you do to get in shape for the summer?” My response is always the same. “Nothing.” Just kidding! In December, I put on my bikini and take a picture. Then I print it out, place it on the fridge Jan 1st and go from there. Each time you Read More…
The Infamous Kim K
July 11, 2012 by Leave a Comment
No.5. The Infamous Kim K You know I had to put Kim Kardashian on my list at some point. The girl has curves and she knows how to use them! Kim is what the “ideal” girl should WANT to look like. She isn’t about starving herself or working out 7 days a week, she eats Read More…
The fabulous mommy
July 11, 2012 by Leave a Comment
No.4. Jessica Alba – The fab mommy Jess has always been a top fav of mine, because lets be honest. She is naturally gorgeous! *sigh*. She has everything you could ask for. She has curves, she has definition, she loves working out, eating right, and now has 2 toddlers helping to keep that pre-baby figure Read More…
The Reality Star
July 11, 2012 by Leave a Comment
No. 3. Audrina Patridge -The Reality Star Audrina made the list because she credits her fit bod to hiking, jogging, Pilates, and biking. You gotta love a girl who will get out there and “work” to get herself in shape. She has curves, yet I could wash my t-shirt on her abs. She has strong Read More…
Over 40 and Fabulous
July 11, 2012 by Leave a Comment
No. 2. Jennifer Anniston – Over 40 and FABULOUS! Jennifer Anniston is a smokin’ hot body icon. She is over 40, and still rocks a bathing suit. Jen lives a very healthy lifestyle and dedicates herself to yoga and Pilates. She is a wonderful advocate for girls because she is proof that with hard work Read More…
The Athletic Mogul
July 11, 2012 by Leave a Comment
No. 1. Jessica Biel: The athletic mogul Jessica Biel tops out at my number 1 spot because she is fit and toned, yet she still has her curves. She doesn’t deprive herself of food and she maintains a healthy balance of diet and exercise. Her body is built on sports, healthy eating, hard work, and Read More…