Grilled Balsamic-Garlic Crusted Pork Tenderloin Pair this scrumptious piece of meat with a bottle of Pinot Noir La Crema (Sonoma Coast). (La Crema offers aromas of lush cherry and red plum, with subtle hints of black tea and cola.) Recipe via kitchenconfidant.com Ingredients: 4-5 garlic cloves, finely minced or crushed 2 tablespoons balsamic Read More…
best bodies
What celebrities have the best bodies? Some Celebrities show off their curves, some work towards the hard body look and then there are those who take the skinny approach to looking their best.
Best bodies and best body parts. Who has them? Here is the place to share what's hot and what is not when it come to physique.
eating right
It sounds scary - I know. Eating right can mean a variety of things. It doesn't have to be torture. One of the main reasons people adopt healthy eating habits is for looks, but eating right can also help protect you from disease. Stay smart and healthy... learn ways of healthy eating, healthy cooking, healthy recipes, weight loss recipes and healthy menus. Find something that works for you and your life style. See how easy it can be.
tips + tricks
What you eat and how much you work out are not the only factors in determining good results. There are other things that can alter the effectiveness of your efforts. Don't let your work be in vain. Learn how to make the most of your eating regime and work out routine. There are not only tricks to making your diet and exercise more effective there are also tricks to get rid of a few pounds for that last minute beach trip and more.
How flexible are you?
September 13, 2012 by Leave a Comment
This chick’s flexibility hurts my back just watching her… Yoga has done her body good. Just watch as she demonstrates the full camel pose. Amazing! *DISCLAIMER* If you try this at home and injure yourself, we are NOT held responsible. 🙂 Check out more benefits of practicing the art of yoga here. Good luck!
The Waist Trimmer
September 13, 2012 by Leave a Comment
I found this set of exercises the other day while browsing through some different workout tips. I modified the sets just a bit because I wanted to do at least 3 sets. Depending on your personal goals, do this about 2-3 times per week to trim your waistline. (Don’t forget about mixing in cardio on Read More…
Chicken Taco Chili (for the skinny girl)
September 12, 2012 by 1 Comment
The FALL season is amongst us and with the cool, airy weather comes lots of yummy, warm soups! If you are looking for a healthier version of chili, check out this recipe for chicken taco chili–skinny girl style. SUPER easy to make and you can either throw it in the crock pot before work and Read More…
Detox your way to better health
September 11, 2012 by Leave a Comment
Whether you’re eying for weight loss, initiating healthier eating habits, recovering from an illness, or simply seeking to pump up an inactive desk-bound lifestyle, you will never go wrong with detoxification as one of the first few steps to take on your way to fitness. Through processes such as breathing, sweating, urinating, and moving the Read More…
A.C.E – Appetite, Control, and Energy
September 6, 2012 by 1 Comment
Several months back, I started a new weight loss supplement called Saba A.C.E to jump start getting myself back into shape. (Not that I ever considered myself IN shape) but you know what I mean. I worked out pretty regularly but I could not control what I was eating. I would eat healthy for a Read More…
B12 Injections: Pernicious Anemia or Weight Loss Cure?
August 24, 2012 by Leave a Comment
In my inbox today I received a groupon ad, as I do most days. Today’s threw me for a loop. I have Pernicious Anemia, an autoimmune disease, and for those of you who are unaware of this condition, or what it entails, please see this link. http://en.wikipedia.org/wiki/Pernicious_anemia. There are a host of symptoms that are associated Read More…
Chicken Taco Salad
August 22, 2012 by Leave a Comment
If you are a lazy momma (or person, in general) you will enjoy this simple meal. All you need is a Crock Pot, at least one hungry stomach and 10 mins of prep-time and you’ll have a tasty, healthy meal for you and your family. Slow Cooker Chicken Taco Salad 4 Chx breasts 1 cup Read More…
The $5 dollar saving plan
August 9, 2012 by Leave a Comment
So, I have seen this circulate around the web several times and didn’t really think much of it. I’ve seen several relevant articles relating money to fitness as well, but again, never took the time to really read much into it. With planning a wedding, saving for vacations, wanting a totally new wardrobe, it seems Read More…
Slow Cooker Chicken Burritos
August 8, 2012 by Leave a Comment
If you are looking for some healthy meal options, here is a good’n! Not to mention, very little prep time as it cooks while you’re at work. That’s my favorite part…besides eating it. 😉 Slow Cooker Chicken Burritos 3-4 boneless skinless chicken breasts, trimmed of fat 1 (8oz) can tomato sauce (no sugar added) Read More…